Alastair Miller · CageRacer 01

MY STORY

Rural athlete growing up in Alstonville, Northern NSW.

Coached by Head Coach of ASC Graham Walker.

Now swimming underneath multi-Olympian Thomas Fraser-Holmes at Griffith University.

[ A quote to attach to your name. ]

Philosophy

Enjoy the privilege of racing

What gets them on the block

The thrill of racing

What breaks them

Aerobic training

THE BODY

Born: Lismore • Australia • 2004
Home waters: Gold Coast
Club: Griffith University
Coach: Thomas Fraser-Holmes
Height: [ Missing ]
Weight: [ Missing ]
Wing span: 190
Reach ratio: [ Missing ]
Hand size: [ Missing ]
Dominant hand: right
Shoe size: [ Missing ]
Eye colour: [ Missing ]
Hair colour: [ Missing ]
Stroke rate: 55
Stroke specialty: Butterfly
Years in the pool: 7
Age started swimming: [ Missing ]
Weekly km: 35
Last heat / final: [ Missing ]
Age rank: [ Missing ]
Event: 50m & 100m

Personal bests

: 23.22
: 24.70

SWIMMING

National rank: [ Missing ]
State rank: [ Missing ]
Club rank: [ Missing ]
Last meet: [ Missing ]
Last meet time: [ Missing ]
This week: [ Missing ]
Stroke favourite #1: [ Missing ]
Stroke favourite #2: [ Missing ]
Stroke favourite #3: [ Missing ]
Stroke favourite #4: [ Missing ]

TEAM

The people behind the swimmer.

Pathway

AASF stage: [ Missing ]
Elite tier: [ Missing ]
FTEM level: [ Missing ]

Coaching

Pool: [ Missing ]
Club: [ Missing ]
Head coach: [ Missing ]
Assistant coach: [ Missing ]

Performance + Science

Strength + conditioning: [ Missing ]
Trainer: [ Missing ]
Physiotherapist: [ Missing ]
Sports doctor: [ Missing ]
Dietitian: [ Missing ]
Sports psychologist: [ Missing ]
Physiologist: [ Missing ]
Biomechanist: [ Missing ]
Video analyst: [ Missing ]
Lifestyle coach: [ Missing ]
Skill specialist: [ Missing ]
Data analyst: [ Missing ]

Who they thank

[ Who do you want to acknowledge? ]

RECOVERY + MIND

Sleep hours: [ Missing ]
Sleep quality: [ Missing ]
Soreness: [ Missing ]
Confidence — race: [ Missing ]
Confidence — daily: [ Missing ]
Stress level: [ Missing ]
Motivation: [ Missing ]
Pre-race mindset: [ Missing ]

THE RITUAL

Pre-race: Goggles + cap on. Locked in
Warm-up: Pre-race visualisation.
Superstition: Nil
Star sign: Virgo ♍
Spirit animal: [ Missing ]

FOR THE COMMENTATORS

Three things to know

[ Fact one. ]
[ Fact two. ]
[ Fact three. ]

In their own words

Outside the pool: [ Missing ]
As a competitor: [ Missing ]
Biggest result: [ Missing ]
Who inspired them: [ Missing ]
What CageRace means: [ Missing ]
Be remembered for: [ Missing ]

On the startlist

[ How will a commentator set up this race for you? ]

Tee this up

[ Moments to watch for — what should commentators tee up? ]

OUTSIDE THE BUBBLE

Walk-up song: [ Missing ]
Three words — teammates: [ Missing ]
Biggest rival: [ Missing ]
Dream dinner guest: [ Missing ]
If not a swimmer: [ Missing ]

Back the CageRacer

Back Al.

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